Beginners tai chi, Yang 24-Step Form.
13-week course, but come and try out a first class for £5.
7.35-8.30pm: Yang style 24-Step (Beginners and Intermediate/Advanced)
Taster session is £5.
Course is total of £137 for 13 weeks, but 50% for any additional courses.
Tai Chi and Qigong classes for all ages and levels.
Classes run in courses, but it is often possible to join in the middle of a course, and every class can be tried out (£5) before committing to it.
When you begin tai chi, you work on learning how to coordinate your body, on how to relax and release muscles, on strengthening the legs, on improving your posture and balance, and on toning the muscles. By practising tai chi you learn the best possible way in which to align your body so that your energy will flow unimpeded, and therefore you experience an increased flow of energy. You will have found a way to release stress and tension.
Unlike many other forms of exercise which may leave you feeling tired and needing to rest, you feel refreshed, revitalised, and relaxed after a tai chi class. This is because tai chi classes incorporate exercises which help to control and develop your energy rather than only developing your muscles.
James Drewe has been practising t'ai chi for over 38 years, and has been teaching for 19 years. He is the author of 3 books on tai chi, is a member of the BCCMA, the Tai Chi Union of Great Britain, and the Longfei Taijiquan Association.
Contact: James Drewe
Website: http://tinyurl.com/muj9trx target="_blank" rel="nofollow">http://tinyurl.com/lz7lccd" target="_blank">http://tinyurl.com/lz7lccd target="_blank">http://tinyurl.com/d95owhv"" target="_blank">http://tinyurl.com/d95owhv" target="_blank">http://tinyurl.com/d95owhv" target="_blank">http://tinyurl.com/d95owhv
Date: Thursday, September 12, 2013
Repeats: Every Week until Thursday, December 12, 2013
TAI CHI SWORD CLASS
TAI CHI for Arthritis & QIGONG for DIABETES (lunchtime class)
£300 to £450 a day
£30k - £65k pa + Bonus + Pension + Benefits
£30k - £60k pa + Bonus + Pension + Benefits