By Sevenoaks Ladies Joggers at 19:14 on 13/08/13
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Sevenoaks Ladies Joggers next Beginner course for COMPLETE beginners starts on 14th September.
Courses run at 9.15 on Mondays, Wednesdays, Fridays & Saturdays leaving from Hollybush Recreation ground.
This ten week course will take you from 30 seconds jogging up to 3 miles over the duration of the course. In addition to helping you get fitter and leaner you will meet others in the same boat as you and will be in the fresh air. Throughout the course you will be sent additional emails covering
· Preventing injuries
· Buying the correct Shoes
· Buying the best running kit
· Different types of training
· Local events you might want to enter such as Race for Life.
Please note the times may change subject to numbers. We will keep you informed of time changes by email and our Facebook page.
If you would like to find out more about one of these groups please complete this form and we will send you the relevant information.
All beginners classes are just over an hour including a warm up, some stretches, the jog and a nice gentle cool down. Stay and have a cuppa with us at the end!
Date: Saturday, September 14, 2013
Repeats: Every Week until Saturday, November 23, 2013
£75k - £150k pa + Company Benefits
£30k - £65k pa + Bonus + Pension + Benefits
£30k - £60k pa + Bonus + Pension + Benefits