QIGONG for HEART PROBLEMS
Qigong classes for all ages and levels including BEGINNERS.
13-week course, but come and try out a first class for £5.
8.35-9.30pm: Set of exercises for the HEART (Beginners and Intermediate/Advanced)
Taster session is £5.
Course is total of £137 for 13 weeks, but 50% for any additional courses.
Classes run in courses, but it is often possible to join in the middle of a course, and every class can be tried out (£5) before committing to it.
Qigong or Ch'i Kung, and Daoyin (a type of qigong) are also taught. There are 2 types of qigong taught; static Zhan Zhuang and moving sets of Daoyin exercises. The latter are health exercises for the Digestive, Cardiovascular, Respiratory, and the Skeletal systems (the latter being for the bones, joints, and tendons). There are also sets of exercises for the Liver, for the Kidneys, for the entire Meridian system, and to generally tone up the body.
James Drewe has been practising t'ai chi for over 38 years, and has been teaching for 19 years. He is the author of 3 books on tai chi, is a member of the BCCMA, the Tai Chi Union of Great Britain, and the Longfei Taijiquan Association.
Contact: James Drewe
Website: http://tinyurl.com/muj9trx target="_blank" rel="nofollow">http://tinyurl.com/lz7lccd" target="_blank">http://tinyurl.com/lz7lccd target="_blank">http://tinyurl.com/d95owhv"" target="_blank">http://tinyurl.com/d95owhv" target="_blank">http://tinyurl.com/d95owhv" target="_blank">http://tinyurl.com/d95owhv
Date: Thursday, September 12, 2013
Repeats: Every Week until Thursday, December 12, 2013
TAI CHI for Arthritis & QIGONG for DIABETES (lunchtime class)
£300 to £450 a day
£30k - £65k pa + Bonus + Pension + Benefits
£30k - £60k pa + Bonus + Pension + Benefits