Drop in to the Stag Lodge Café in Sevenoaks for some free health advice

By SevenoaksHol | Monday, January 09, 2012, 21:48

Do you want to feel better about your body in 2012? Maybe you would like to lose some weight, improve your fitness, or tackle reoccurring aches and pains.

Personal trainer, Natalie Davies, (pictured) and holistic therapist, Kate Roberts, will be on hand for a free drop in session at The Stag on Wednesday, 25 January.

Then a free drop-in session on Wednesday, 25 January, at The Stag Lodge Cafe in Sevenoaks could be the thing for you.

Fitness expert and personal trainer, Natalie Davies, along with holistic therapist, Kate Roberts, will be there to show you how to get on the right track.

The drop-in session will include health and fitness presentations, personal training demonstrations and pre-booked one-to-1one consultations. There will also be some special offers for you to take away.

The agenda will be:

Presentation: fitness and nutrition; steps to success, 10am - 10.15am.

Presentation: holistic therapy; feel good inside and out, 10.15am - 10.30am.

Pre-booked one-to-one consultations, 10.30am - 11am.

Presentation: fitness and nutrition; steps to success, 11am - 11.15am.

Presentation: Holistic Therapy; Feel Good Inside and Out 11.15pm - 11.30pm.

Pre-booked one-to-one consultations 11.30am – 12pm.

For some people, regular exercise is hard to arrange due to work or childcare issues and finding the time and motivation to go to the gym can be a real challenge. This is where a mobile personal trainer can help by coming to your home or even your workplace at a time that suits you.

Book a free 10 minute one-to-one consultation with Natalie to find out more about personal training and discuss your fitness goals for 2012.

Common conditions such as stress and tension or digestive problems can be a real burden. Massage, aromatherapy and reflexology are therapies that can bring natural relief to the condition, changing the way you feel inside and out.

Book a free 10 minute one-to-one consultation with Kate to learn more about her natural and holistic approach to health whilst experiencing the magic of reflexology.

Start the New Year in a positive and happy frame of mind and get your body feeling the same.

Email info@be-more.org.uk to book a one-to-one consultation with Natalie, Kate or both. Alternatively, feel free to drop in on the day, listen to the presentations and take away some useful tips towards becoming a healthier you.